BUILD LEAN MUSCLE, LOSE FAT, AND SCULPT YOUR BODY!

AGE POWERFULLY

Build Muscle. Boost Metabolism. Transform for Life.

Designed for Women Over 40 Who Want Real Results — Not Another Diet. Strength training, smart nutrition, and intentional programming built to support hormones, energy, and long-term fat loss — all inside one powerful fitness app. StarPro Fitness is built specifically for women navigating hormonal changes, stubborn weight gain, low energy, and slowing metabolism. Our programs focus on strength training, muscle building, and smart nutrition to support your hormones, boost fat loss, and help you feel powerful again — at any age. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Start My Transformation Today!

Success Stories

Fitness Programs on the App

StarProStrength: Build Vault Series 1

Not ready to commit to a full structured program—but know you need to start strength training (the right way)? Build Vault Series 1 gives you flexible, purposeful guided workouts designed to help you begin building strength, muscle tone, and confidence without guessing what to do each day. Not just random workouts. Try it FREE for 3 days, you decided. The Build Vault Library holds up to 7 workouts a day to choose from. You can follow the suggested StarProPlan to get maximum results. If you just need a place to start - you choose the day you choose, you choose the workout. All these workouts are INTENTIONAL and PURPOSEFUL for women over 40+ - not just another random workout. - Lower Body Define (A-Glutes & Quads) - Upper Body Sculpt (Push Day) - Lower Body Burn (B-Hams & Glutes) - Upper Body Build (Pull Day) - Bonus : Shoulder Sculpt & Core - Bonus: Glute Shaper Finishers - Fat Burner Cardio Sessions 4-Weeks of Progression Workouts to help you build foundation and a body that will start responding to all your hard work. Build = Muscle: Muscle = Higher Metabolism: Higher Metabolism = Fat loss after 40 After 4 weeks, you can stay in Phase 1, or move into Phase 2... where we start to make the muscle do the body shaping. GOOD LUCK - it is worth it, you will see results, if you put in the time and watch your nutrition. Protein first!

Access the fitness app for 30-days. Track Steps, Nutrition, Hydration, and access your personal workouts.

1-Day Sample High Protein Meals (1700-1800c)

4-week structured Muscle Building and Fat Burning Foundation program.

Step-by-step movement guidance to improve form and confidence. Stay pain and injury free, while getting stronger every day. You WILL feel a difference.

Train at your pace while following a smart progression system. Take it slow or go all in - these program have been build by a female over 40, in pursuit of effective workouts.

Longevity Supplement List + Resources along the way to help.

Free for first 3 days

StrengthStudio: Phase 1(HOME)

Phase 1 ⭐. Building Muscle to Change Metabolism Phase 2: Summer Sculpt will use that muscle to change shape Equipment Needed: Location: Home Program Length: 4-Weeks Session Length: 40–45 minutes 3 Strength Training Days 2 Fat-Burning Cardio sessions (intentional cardio) Equipment: Dumbbells, barbell, resistance bands * Fat-BurningCardio sessions (treadmill or bike). If you do not have a treadmill or bike, 'metabolic fat-burning' circuits can be added instead.

30-Day StarPro Training App Access.

3-Days of Strategic Strength Training Full-body workouts designed to build lean muscle, increase strength, and ignite metabolism.

2- Fat-Burn Cardio Protocols: designed to accelerate fat loss while supporting energy, joints, and hormone balance.

Includes simple nutrition guidance and sample meal ideas to help you fuel workouts, support metabolism, and protect muscle while losing fat. Nutritional Support for Lean Muscle & Fat Loss:

Results-Driven Workouts: Every workout is structured to help you build muscle, burn fat, and reshape your body.

Continue progressing with StarPro Advanced Training Phases, nutritional programs, glute builders, and targeted fat-burn options to keep results coming. Unlock more phases as you get stronger.

Starts

$19.99

Monthly

StrengthStudio: Starter-Phase (GYM)

StarProStrengthStudio — Starter-Phase ⭐ Location: GYM Program Length: 4-Weeks Session Length: 40–45 minutes 3 Strength Training Days 2 Fat-Burning Cardio sessions (intentional cardio for metabolism support) Equipment: Commercial gym machines, barbells, dumbbells, cables.

30-Day StarPro Training App Access.

3-Days of Strategic Strength Training Full-body workouts designed to build lean muscle, increase strength, and ignite metabolism.

2- Fat-Burn Cardio Protocols: designed to accelerate fat loss while supporting energy, joints, and hormone balance.

Includes simple nutrition guidance and sample meal ideas to help you fuel workouts, support metabolism, and protect muscle while losing fat. Nutritional Support for Lean Muscle & Fat Loss:

Results-Driven Workouts: Every workout is structured to help you build muscle, burn fat, and reshape your body.

Continue progressing with StarPro Advanced Training Phases, nutritional programs, glute builder add-ons, and targeted fat-burn options to keep results coming. Unlock more phases as you get stronger.

$19.99

SB1 SUMMER BODY SCULPT PHASE 2

SHAPE - TIGHTEN, AND INCREASE CALORIE BURN WHILE PRESERVING MUSCLE. PERFECT FOR WOMEN OVER 40: - who already lift - want visible definition fast - want glute shaping and waist tightening - enjoy high energy sessions - want a 30-day transformation push Summer Sculpt combines strength training, metabolic conditioning, and recovery sequencing to help you build muscle, shape your body, and accelerate fat loss using both gym and home workouts. 3 strength days 2 metabolic days Optional Finishers Train strong. Move with purpose. Sculpt real change. Strength Studio Build Muscle to change metabolism SummerSculpt Use that muscle to change shape

3 strength training days

2 metabolic days

Optional finishers to boost fat-burning efficiency

Flexible scheduling so you can train at home or the gym when needed

Starts

$19.99

1:1 On-Line Coaching: HybridGlowElite Phase 1 (HOME or Gym)

PHASE 1 Foundation (GYM) 4-Weeks 45-Minute Sessions 3 Strength Training Days 2 Cardio Fat Blasting Sessions (not endless cardio) 14-Day Meal Plan 4 Weekly 20-min Zoom Calls - Check-In calls 30 Day App Acess The Complete Transformation System for Bodies Over 40 StarPro Hybrid Glow is a 1:1 On-Line Coaching Program designed to give customized plans and nutrition based on your specific needs. This plan is designed to help Women over 40 build lean muscle, burn stubborn fat, tighten their shape, and restore energy — without extreme dieting or endless cardio. This isn’t just workouts. It’s a full transformation plan with weekly check-in's, coaching, personalized progression, and accountability to ensure real, visible results.

StarPro Training App Access - 30 days

7-Day Elite Training Program - 4 week program

14-Day Meal Plan (1900 - 1600 cal meal plans)

Direct messaging to your personal coach.

1x Weekly Zoom Check-In Sessions 15-20 min. (4 calls total)

BONUS: Fat Burning Accelerator Exercises and Finishers to add to your week!

Strength and Anti-Aging Supplement Guide to Compliment Fitness Goals

OPTIONAL ADD-ON: In person session at the StarProGym to help with form, or exercises client would like to learn/train on and do not have access to - $55/session. If you are not local and would like to do a workout on-line, we can also set that up.

$279

for 1 month

Client VIP Vault – Exclusive Access

Exclusive to StarPro Training clients, you now have access to the StarPro VIP Vault. Instead of email, or text workouts, you can do them and track your progress right in the app. This is exclusive content designed to complement your training sessions, so you always know exactly what to do between workouts. Inside you'll find: • Add-On workouts specific to you • Travel and weekend workouts • Quick workouts when you're short on time • Custom workouts based off the 1:1 training... specific just for you This gives you structure even when you're not in the gym with me.

This exclusive program is designed to support your one-on-one or partner training sessions, so you always know exactly what to do between workouts.

Full access to the StarPro Fitness Library. Daily + Weekly Workout Additions

Goal-Specific Training: Additional workouts programmed to support areas we may need to train more (glutes, core, shoulders, etc.).

Travel + Weekend Workouts. Quick sessions you can do anywhere to stay consistent.

Supplement Guidance. Recommendations to support recovery, metabolism, and performance.

Nutrition Support. Access to nutrition tips, guidance, and strategies that support your results.

Structure Between Sessions. Never wonder what to do on your off days.

Free for first 3 days

Why it Works

55 Mom of 4: Certified Health and Fitness Coach: Owner StarProFitness

After 40, fat loss is no longer about doing more — it’s about training smarter. Hormones shift. Metabolism slows. Muscle becomes the single most powerful tool you have to burn fat, build muscle, protect your joints, support bone density, and keep that youthful glow.