ABOUT THE STARPRO FITNESS APP
The StarPro Fitness App is designed specifically for women 40+ who want real, visible body-composition results through structured strength training and smart nutrition. Whether you train at home or in the gym, you’ll follow guided programs built to help you: • Reset your metabolism • Build lean, sculpted muscle • Reduce stubborn body fat • Strengthen your body and confidence • Support hormones and long-term health This is not random workouts. This is intentional training that works after 40+. No matter your starting point, you can create strong, lasting change with the right structure and support. Start your 3-Day Free Trial today.
Your Personal Coach right in your pocket!
StarPro Fitness — Train at Home or in the Gym
Train with structure — even from home.The StarPro Fitness training system is designed specifically for women over 40 who want real body composition results using guided strength workouts that can be done at home or in the gym. At home, you can follow workouts using: dumbbells, resistance bands, bodyweight movements, simple strength equipment.
StarProFitness - In the Gym
In the gym, you’ll progress with barbells, machines, cable systems, progressive strength training methods. Every program is designed to help you reset your metabolism, build lean muscle, increase strength and energy, reduce stubborn body fat. No random workouts.No extreme dieting.Just a structured system that delivers visible results.
Flexible Nutrition Plans
Real body composition change starts with the right strategy. Inside the StarPro Fitness App, nutrition follows a structured system designed to support women over 40 through metabolism reset, lean muscle development, hormone-supportive eating, sustainable fat loss. This isn’t dieting. It’s a guided approach to help your workouts create visible results. Reset → Build → Sculpt
Get direct access to me inside the StarPro Fitness App
WANT 1:1 ACCESS TO YOUR COACH: UPGRADE TO OUR 1:1 ELITE TRAINING ✔ instant messaging support ✔ video form checks ✔ weekly check-ins ✔ customized nutrition guidance ✔ personalized training adjustments. This option is ideal if you’re looking for more structure, accountability, and hands on one-on-one coaching support. Apply for Personal Coaching: Email inquiries to StarProFitness1@gmail.com or select from the APP Menu.
Fitness Programs on the App
Want Stronger, Rounded, Sculpted Glutes?
The 4-Week Bikini Glute Program (GYM Edition) was designed with one goal, RESULTS — not just random workouts! This program includes the KEY glute-building movements scientifically backed to help grow, shape, lift, and define your glutes through proper training structure, progressive overload, and targeted exercise selection. This is not just for women over 40 — it’s for all women who want a stronger lower body, better shape, and a plan they can actually follow. Inside the program, you’ll get: ✔ Glute-focused training structure ✔ Exercises designed to target the glute max, glute medius, and ham-glute tie-in ✔ Progressive overload guidance ✔ Exercises for shaping and sculpting ✔ A 4-week plan built to help you train with purpose Regular price: $19.99 Discounted launch price: $15.99 Stop guessing. Start training by design. Download the 4-Week Bikini Glute Program today and start building the glutes you’ve been working for.
30-day app access
(3)-structured Glute Workouts
(4)-week progression
Bikini Glutes Nutrition Reminder
Programs Includes:
Start Here — How to Use This Program
Glute Activation Warm-Up
Progressive Overload Tracker
Glute Finisher Library
Recovery + Mobility for Glutes/Hips
$19.99
SUMMER SCULPT & BURN ⭐ Most Popular
⭐ 5-DAY STRENGTH & FAT-LOSS (HOME Edition) Now is the time to get into the best shape of your life! START STRONGER — RIGHT HERE This program is a step-by-step guide to building a lean body, losing fat, and getting your confidence back, and yes - after 40+, it is possible. Every day you will have a Structured Strength Training Workout you can do at home with intentional cardio in the fitness app. All you have to do is Sign In and get started. This 4-week program is designed specifically to help you build lean muscle, boost metabolism, and reshape your body with structured strength training — 🔴 Minimum Equipment Needed: Dumbbells • Kettlebell • Resistance Bands • Exercise Mat Optional: Bench or step platform, Treadmill or bike
30-Day StarPro Training App Access.
3-structured strength-training workouts per week
2- Fat-Burn Intentional Cardio Protocols: designed to accelerate fat loss while supporting energy, joints, and hormone balance.
3 -Day Nutritional Starter Pack for Fat Loss, Muscle Recovery, and Metabolism Support. BONUS: New recipes and meals will be added throughout your program - check each day for extra guidance and options.
BONUS workouts added every week to give you a sneak peak of Phase 2.
Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch/FitBit), workout tracking, hydration, and daily step count.
Coach access: direct access is not included in this program. However, you can upgrade anytime for 1:1 Coaching Support.
BUILT WITH PURPOSE: These programs have been tried and tested by woman over 40 navigating hormone and weight changes. This is not random training - every workout is designed intentionally to support body for long term results, not just a quick fix.
$19.99
Monthly
SUMMER SCULPT & BURN ⭐ Most Popular
⭐ 5-DAY STRENGTH & FAT-LOSS (GYM Edition) Now is the time to get into the best shape of your life! START STRONGER — RIGHT HERE This program is a step-by-step guide to building a lean body, losing fat, and getting your confidence back, and yes - after 40+, it is possible. Every day you will have a Structured Strength Training Workout with intentional cardio in the fitness app. All you have to do is Sign In and get started. This 4-week program is designed specifically to help you build lean muscle, boost metabolism, and reshape your body with structured strength training — you got this! Let's get started!
30-Day StarPro Training App Access.
3-structured strength-training workouts per week
2- Fat-Burn Intentional Cardio Protocols: designed to accelerate fat loss while supporting energy, joints, and hormone balance.
3 -Day Nutritional Starter Pack for Fat Loss, Muscle Recovery, and Metabolism Support. BONUS: New recipes and meals will be added throughout your program - check each day for extra guidance and options.
BONUS workouts added every week to give you a sneak peak of Phase 2.
Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch/FitBit), workout tracking, hydration, and daily step count.
Coach access: direct access is not included in this program. However, you can upgrade anytime for 1:1 Coaching Support.
BUILT WITH PURPOSE: These programs have been tried and tested by woman over 40 navigating hormone and weight changes. This is not random training - every workout is designed intentionally to support body for long term results, not just a quick fix. Flexible scheduling so you can train at home or the gym when needed
$19.99
Monthly
Short on time but serious about results? 2-Day Full Body Build & Sculpt Workout Program
The StarPro 2-Day BODY SCULPT Program (Home Edition) is designed to help you increase strength, accelerate fat loss, and create visible muscle definition with only two structured training sessions each week. This is not random exercise. It’s intentional training that triggers metabolism, builds lean muscle, and supports body recomposition — especially after 40. Build muscle. Burn fat. Reshape your body!
2 Complete Strength Sculpt Workouts
Full-body muscle activation: Glutes, shoulders, back, legs, and core
Supersets + trisets for maximum efficiency
Metabolic finishers to increase calorie burn
Suggested Cardio Plan for Accelerated Fat Loss
Simple weekly walking + incline interval recommendations to boost results between workouts
Strategic Fat-Loss Training Structure
Designed to increase EPOC (afterburn effect) so your body keeps burning calories after training ends
30 Days of Access
Train at your pace. Repeat sessions weekly. Build strength fast.
Short on time but serious about results? 2-Day Full Body Build & Sculpt Workout Program
The StarPro 2-Day BODY SCULPT Program (GYM Edition) is designed to help you increase strength, accelerate fat loss, and create visible muscle definition with only two structured training sessions each week. This is not random exercise. It’s intentional training that triggers metabolism, builds lean muscle, and supports body recomposition — especially after 40. Build muscle. Burn fat. Reshape your body!
2 Complete Strength Sculpt Workouts
Full-body muscle activation: Glutes, shoulders, back, legs, and core
Supersets + trisets for maximum efficiency
Metabolic finishers to increase calorie burn
Suggested Cardio Plan for Accelerated Fat Loss
Simple weekly walking + incline interval recommendations to boost results between workouts
Strategic Fat-Loss Training Structure
Designed to increase EPOC (afterburn effect) so your body keeps burning calories after training ends
30 Days of Access
Train at your pace. Repeat sessions weekly. Build strength fast.
$19.99
Monthly
1:1 ELITE Coaching Experience
Looking for customized effective workouts, accountability, coaching support, and guidance? StarPro Elite Coaching has all the necessary tools to get your started on the right track. This program is designed to building lean muscle, help burn stubborn fat, supporting metabolism, and help get you thru those plateau. 1:1 Coaching Support: You’ll have direct access for questions, guidance, support, and accountability throughout the 4 weeks. Coaching Calls / Check-Ins Weekly Zoom coaching support calls (check-ins) to help you stay on track, understand your plan, and make adjustments when needed. Macro Starter Guidance Sample macro/calorie targets and Bonus Protein Meals and snacks to support your goals. Guidance on how to support your workouts with: Protein goals Balanced meals Pre- and post-workout fuel Fat-loss friendly habits
StarPro Training App Access - 30 days
7-Day Elite Training Program - 4 week progressive program build specifically for YOUR goals.
Nutritional Guidance and Macro 3-Day Starter 1800, 1700, 1600 Sample Meal Days
Direct messaging to your personal coach.
Weekly Zoom Check-In Sessions 15-20 min. (4 calls total)
BONUS: Fat Burning Accelerator Exercises and Finishers to add to your week!
OPTIONAL ADD-ON: In person session at the StarProGym to help with form, or exercises client would like to learn/train on and do not have access to - $55/session. If you are not local and would like to do a workout on-line, we can also set that up.
$275
MonthlyWhy it Works
55 Mom of 4: Certified Health and Fitness Coach: Owner StarProFitness
After 40, fat loss is no longer about doing more — it’s about training smarter. Hormones shift. Metabolism slows. Muscle becomes the single most powerful tool you have to burn fat, build muscle, protect your joints, support bone density, and keep that youthful glow.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
