ABOUT THE STARPRO FITNESS APP
The StarPro Fitness App is designed specifically for women 40+ who want real, visible body-composition results through structured strength training and smart nutrition. Whether you train at home or in the gym, you’ll follow guided programs built to help you: • Reset your metabolism • Build lean, sculpted muscle • Reduce stubborn body fat • Strengthen your body and confidence • Support hormones and long-term health This is not random workouts. This is intentional training that works after 40+. No matter your starting point, you can create strong, lasting change with the right structure and support. Start your 3-Day Free Trial today.
Your Personal Coach right in your pocket!
StarPro Fitness — Train at Home or in the Gym
Train with structure — even from home.The StarPro Fitness training system is designed specifically for women over 40 who want real body composition results using guided strength workouts that can be done at home or in the gym. At home, you can follow workouts using: dumbbells, resistance bands, bodyweight movements, simple strength equipment.
StarProFitness - In the Gym
In the gym, you’ll progress with barbells, machines, cable systems, progressive strength training methods. Every program is designed to help you reset your metabolism, build lean muscle, increase strength and energy, reduce stubborn body fat. No random workouts.No extreme dieting.Just a structured system that delivers visible results.
Flexible Nutrition Plans
Real body composition change starts with the right strategy. Inside the StarPro Fitness App, nutrition follows a structured system designed to support women over 40 through metabolism reset, lean muscle development, hormone-supportive eating, sustainable fat loss. This isn’t dieting. It’s a guided approach to help your workouts create visible results. Reset → Build → Sculpt
Get direct access to me inside the StarPro Fitness App
WANT 1:1 ACCESS TO YOUR COACH: UPGRADE TO OUR 1:1 ELITE TRAINING ✔ instant messaging support ✔ video form checks ✔ weekly check-ins ✔ customized nutrition guidance ✔ personalized training adjustments. This option is ideal if you’re looking for more structure, accountability, and hands on one-on-one coaching support. Apply for Personal Coaching: Email inquiries to StarProFitness1@gmail.com or select from the APP Menu.
Fitness Programs on the App
SUMMER SCULPT & BURN (HOME Edition)
⭐ Starting is the hardest part. We've taken care of the rest. No guesswork, not random workouts. Now is the time to get into the best shape of your life! START STRONGER — RIGHT HERE This program is a step-by-step guide to building a lean body, losing fat, and getting your confidence back, and yes - after 40+, it is possible. We are here to guide you every step of the way. No guesswork, no random workouts - structure build to help you succeed and start to feel good again. Every day you will have a Structured Strength Training Workout or Intentional Cardio in the fitness app. All you have to do is Sign in and get started. This 4-week program is designed specifically to help you build lean muscle, boost metabolism, and reshape your body with structured strength training — 🔴 Minimum Equipment Needed: Dumbbells • Kettlebell • Resistance Bands • Exercise Mat Optional: Bench or step platform, Treadmill or bike
30-Day StarPro Training App Access.
3-structured strength-training workouts per week
2- Fat-Burn Intentional Cardio Protocols: designed to accelerate fat loss while supporting energy, joints, and hormone balance.
3 -Day Nutritional Starter Pack for Fat Loss, Muscle Recovery, and Metabolism Support. BONUS: New recipes and meals will be added throughout your program - check each day for extra guidance and options.
BONUS workouts added every week to give you a sneak peak of Phase 2.
Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch/FitBit), workout tracking, hydration, and daily step count.
Coach access: direct access is not included in this program. However, you can upgrade anytime for 1:1 Coaching Support.
BUILT WITH PURPOSE: These programs have been tried and tested by woman over 40 navigating hormone and weight changes. This is not random training - every workout is designed intentionally to support body for long term results, not just a quick fix.
SUMMER SCULPT & BURN (GYM Edition)
⭐ Starting is the hardest part. We've taken care of the rest. No guesswork, not random workouts. Now is the time to get into the best shape of your life! START STRONGER — RIGHT HERE (GYM Version) This program is a step-by-step guide to building a lean body, losing fat, and getting your confidence back, and yes - after 40+, it is possible. We are here to guide you every step of the way. No guesswork, no random workouts - structure build to help you succeed and start to feel good again. Every day you will have a Structured Strength Training Workout or Intentional Cardio in the fitness app. All you have to do is Sign in and get started. This 4-week program is designed specifically to help you build lean muscle, boost metabolism, and reshape your body with structured strength training — you got this! Let's get started!
30-Day StarPro Training App Access.
3-structured strength-training workouts per week
2- Fat-Burn Intentional Cardio Protocols: designed to accelerate fat loss while supporting energy, joints, and hormone balance.
3 -Day Nutritional Starter Pack for Fat Loss, Muscle Recovery, and Metabolism Support. BONUS: New recipes and meals will be added throughout your program - check each day for extra guidance and options.
BONUS workouts added every week to give you a sneak peak of Phase 2.
Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch/FitBit), workout tracking, hydration, and daily step count.
Coach access: direct access is not included in this program. However, you can upgrade anytime for 1:1 Coaching Support.
BUILT WITH PURPOSE: These programs have been tried and tested by woman over 40 navigating hormone and weight changes. This is not random training - every workout is designed intentionally to support body for long term results, not just a quick fix. Flexible scheduling so you can train at home or the gym when needed
2-DAY BODY SCULPT (Home Edition)
Short on time but serious about results? The StarPro 2-Day BODY SCULPT Program is designed to help you increase strength, accelerate fat loss, and create visible muscle definition with only two structured training sessions each week. This is not random exercise. It’s intentional training that triggers metabolism, builds lean muscle, and supports body recomposition — especially after 40. Build muscle. Burn fat. Reshape your body — in just two workouts per week.
2 Complete Strength Sculpt Workouts
Full-body muscle activation: Glutes, shoulders, back, legs, and core
Supersets + trisets for maximum efficiency
Metabolic finishers to increase calorie burn
Suggested Cardio Plan for Accelerated Fat Loss
Simple weekly walking + incline interval recommendations to boost results between workouts
Strategic Fat-Loss Training Structure
Designed to increase EPOC (afterburn effect) so your body keeps burning calories after training ends
30 Days of Access
Train at your pace. Repeat sessions weekly. Build strength fast.
2-DAY BODY SCULPT (GYM Edition)
Short on time but serious about results? The StarPro 2-Day BODY SCULPT Program is designed to help you increase strength, accelerate fat loss, and create visible muscle definition with only two structured training sessions each week. This is not random exercise. It’s intentional training that triggers metabolism, builds lean muscle, and supports body recomposition — especially after 40. Build muscle. Burn fat. Reshape your body — in just two workouts per week.
2 Complete Strength Sculpt Workouts
Full-body muscle activation: Glutes, shoulders, back, legs, and core
Supersets + trisets for maximum efficiency
Metabolic finishers to increase calorie burn
Suggested Cardio Plan for Accelerated Fat Loss
Simple weekly walking + incline interval recommendations to boost results between workouts
Strategic Fat-Loss Training Structure
Designed to increase EPOC (afterburn effect) so your body keeps burning calories after training ends
30 Days of Access
Train at your pace. Repeat sessions weekly. Build strength fast.
StarPro Signature Vault: GYM EDITION
The StarPro Signature Vault is a subscription-based workout library where you can choose the type of workout you want to do that day. Instead of following one set program, you’ll have access to a variety of StarPro workouts — strength training, cardio, upper body, lower body, glutes, core, fat-burn sessions, and more. This is a great option if you want flexibility, want to try out the StarPro training style, or want to pick workouts based on your schedule, energy, and goals that day. The Vault = flexible workout access. The Programs = structured step-by-step plans. Each workout follows the StarPro science-based method designed to support lean muscle, metabolism, and fat loss after 40+. You’re not guessing what to do —and you’re also not locked into a rigid schedule. If you want more defined structure, choose the SUMMER SCULPT HOME OR GYM.
Access the fitness app for 30-days. Track Steps, Nutrition, Hydration, and access your personal workouts.
2-Day Sample High Protein Meals (1700-1800c). Macro daily suggestions.
4-week structured Muscle Building and Fat Burning Foundation program.
Step-by-step movement guidance to improve form and confidence. Stay pain and injury free, while getting stronger every day. You WILL feel a difference.
Train at your pace while following a smart progression system. Take it slow or go all in - these program have been build by a female over 40, in pursuit of effective workouts.
Longevity Supplement List + Resources along the way to help.
1:1 ELITE Coaching Experience+Custom Meal Plan
StarPro 1:1 Elite Coaching Experience With Custom Meal Plan 4 Weeks | $350 This is the highest level of support inside StarPro Fitness. The StarPro 1:1 Elite Coaching Experience is designed for women over 40 who want a customized plan, real structure, and personal support to help build lean muscle, burn stubborn fat, tighten their shape, and feel stronger without extreme dieting or endless cardio. This is not a random workout plan. This is a personalized 4-week coaching experience built around your goals, your body, your schedule, and your nutrition needs. What’s Included Custom 4-Week Workout Plan You’ll receive a structured strength training plan designed specifically for your goals, experience level, equipment access, and schedule. The workouts are built to help you: Build lean muscle Burn fat more effectively Improve strength and shape Support metabolism and hormones Train with purpose, not guesswork Personalized 7-Day Repeatable Meal Plan You’ll receive a custom 7-day meal plan built around your calories, protein target, food preferences, and goals. This meal plan is designed to be repeated week to week while you are in coaching. That keeps nutrition simple, realistic, and consistent — because results come from repeating the right habits, not constantly changing meals. Your meal plan includes: Daily calories Protein, carb, and fat targets Simple meals that support lean muscle Balanced nutrition for energy and fat loss You’ll know exactly what your body needs to support your goals. Coaching Support You’ll have direct coaching support inside the app so you’re not left guessing. You can ask questions, get guidance, and receive adjustments when needed. Weekly Check-In + Adjustments Each week, we review how things are going and make smart adjustments based on your progress, energy, strength, hunger, and consistency. This helps keep the plan personal instead of one-size-fits-all. This option is best for the woman who says: “I want someone to tell me exactly what to do.” “I need structure with my workouts and food.” “I want to build muscle and lose fat, but I don’t know where to start.” “I’m tired of guessing.” “I want support and accountability.”
StarPro Training App Access - 30 days
7-Day Elite Training Program - 4 week progressive program build specifically for YOUR goals.
7-day meal plan built around your calories, protein target, food preferences, and goals.
Direct messaging to your personal coach.
Weekly Zoom Check-In Sessions 15-20 min. (4 calls total)
BONUS: Fat Burning Accelerator Exercises and Finishers to add to your week!
OPTIONAL ADD-ON: In person session at the StarProGym to help with form, or exercises client would like to learn/train on and do not have access to - $55/session. If you are not local and would like to do a workout on-line, we can also set that up.
$350
for 1 month
1:1 ELITE Coaching Experience: No Meal Plan
StarPro 1:1 Elite Coaching Experience With Custom Meal Plan 4 Weeks | $250 The StarPro 1:1 Elite Coaching Experience is designed for women over 40 who want customized workouts, accountability, coaching support, and guidance — without needing a full custom meal plan. This option gives you the structure and support you need to train with purpose, build lean muscle, burn fat, and feel stronger while still keeping flexibility with your food choices. You’ll receive a custom workout plan built around your goals, schedule, equipment, fitness level, and body recomposition needs. What’s Included Custom 4-Week Workout Plan Your workouts are designed specifically for you — not pulled from a random template. Your plan will focus on: Building lean muscle Burning stubborn fat Improving strength and shape Supporting metabolism Training smarter, not harder Creating consistency without endless cardio 1:1 Coaching Support You’ll have direct access for questions, guidance, support, and accountability throughout the 4 weeks. This is where you can ask about workouts, form, intensity, progression, modifications, and how to stay consistent. Coaching Calls / Check-Ins You’ll receive coaching support and check-ins to help you stay on track, understand your plan, and make adjustments when needed. This keeps the program personal and helps you know exactly what to focus on each week. Macro Starter Guidance This option does not include a full custom meal plan, but you will receive nutrition direction to support your workouts and goals. You’ll receive sample macro/calorie targets such as: 1600-calorie sample day 1700-calorie sample day 1800-calorie sample day These are designed to help you understand how to build balanced meals around protein, carbs, fats, and training fuel. Simple Nutrition Support You’ll get guidance on how to support your workouts with: Protein goals Balanced meals Pre- and post-workout fuel Fat-loss friendly habits Muscle-building nutrition basics What’s Not Included This option does not include a personalized 7-day meal plan. You will receive sample macro guidance and nutrition education, but your meals will not be fully customized or written out day by day. Best For This option is perfect for the woman who says: “I want the workouts customized for me.” “I need accountability and support.” “I don’t need a full meal plan, but I need nutrition direction.” “I want flexibility with my food.” “I want to build muscle and lose fat, but I need a real plan.”
StarPro Training App Access - 30 days
7-Day Elite Training Program - 4 week progressive program build specifically for YOUR goals.
Nutritional Guidance and Macro 3-Day Starter 1800, 1700, 1600 Sample Meal Days
Direct messaging to your personal coach.
Weekly Zoom Check-In Sessions 15-20 min. (4 calls total)
BONUS: Fat Burning Accelerator Exercises and Finishers to add to your week!
OPTIONAL ADD-ON: In person session at the StarProGym to help with form, or exercises client would like to learn/train on and do not have access to - $55/session. If you are not local and would like to do a workout on-line, we can also set that up.
$250
for 1 month
Client VIP Vault – Exclusive Access
Exclusive to StarPro Training clients, you now have access to the StarPro VIP Vault. Instead of email, or text workouts, you can do them and track your progress right in the app. This is exclusive content designed to complement your training sessions, so you always know exactly what to do between workouts. Inside you'll find: • Add-On workouts specific to you • Travel and weekend workouts • Quick workouts when you're short on time • Custom workouts based off the 1:1 training... specific just for you This gives you structure even when you're not in the gym with me.
This exclusive program is designed to support your one-on-one or partner training sessions, so you always know exactly what to do between workouts.
Full access to the StarPro Fitness Library. Daily + Weekly Workout Additions
Goal-Specific Training: Additional workouts programmed to support areas we may need to train more (glutes, core, shoulders, etc.).
Travel + Weekend Workouts. Quick sessions you can do anywhere to stay consistent.
Supplement Guidance. Recommendations to support recovery, metabolism, and performance.
Nutrition Support. Access to nutrition tips, guidance, and strategies that support your results.
Structure Between Sessions. Never wonder what to do on your off days.
StarPro Bikini Glutes : Build Lift Shape (Gym Edition 1)
Welcome to StarPro Bikini Glutes. This 3-day structured glute program is designed to help you build, lift, and shape your glutes with 4 weeks of progressive overload. Complete Day 1, Day 2, and Day 3 each week with at least one rest or recovery day between lower-body sessions. Track your weights, reps, and effort each week so you can safely increase resistance, improve control, and build stronger glutes after 40+.
30-day app access
(3)-structured Glute Workouts
(4)-week progression
Bikini Glutes Nutrition Reminder
Programs Includes:
Start Here — How to Use This Program
Glute Activation Warm-Up
Progressive Overload Tracker
Glute Finisher Library
Recovery + Mobility for Glutes/Hips
$19.99
StarPro Gym Strong 40+
Everything you need to walk into your gym, follow the plan, and train with confidence — no guesswork, no random workouts. This is a guided workout program designed to help you train confidently in your preferred gym environment. Created specifically for women 40+, this program delivers structured, intentional cardio, and workouts that help you build strength, improve confidence, and feel empowered in the gym. This is the StarProBasicGym… but there is nothing basic about the workouts in the StarPro method. Train with purpose. Build strength. Feel confident walking into any gym.
$12.99
for 1 month
StarPro Balance: Yoga + Strength
StarPro Balance combines yoga-inspired movement, mobility training, strength work, and intentional flow to help you feel stronger, more energized, and more connected to your body. The program includes 4-weeks of guided Yoga + Strength workouts . Each 30-minute workout is designed specifically for women 40+ who want to improve mobility, flexibility, posture, recovery, and overall strength without extreme workouts or endless cardio. Every workout is designed with intentional movement patterns to help your body feel strong, mobile, and energized for years to come. No guessing. No wasted time. Just guided movement with purpose. Strong body. Calm mind. Intentional movement.
$12.99
MonthlyStarPro Bikini Glutes
StarPro Bikini Glutes Build • Lift • Shape COMING NEXT inside the StarPro Fitness App… A science-backed glute training program designed specifically for women 40+ who want to build strength, shape, and confidence — not with random workouts, but with intentional programming that targets the glutes from every angle. This program focuses on progressive strength, glute activation, hip stability, hamstring connection, and muscle-building techniques that help create a stronger, lifted, more defined lower body. Strong glutes are not just about aesthetics. They are essential for longevity, posture, hip health, lower back support, knee stability, and moving powerfully through life. Because after 40, we do not just train to look good. We train to stay strong, capable, confident, and powerful for years to come. StarPro Bikini Glutes is coming soon. Get ready to build, lift, and shape — the StarPro way.
$24.99
MonthlyWhy it Works
55 Mom of 4: Certified Health and Fitness Coach: Owner StarProFitness
After 40, fat loss is no longer about doing more — it’s about training smarter. Hormones shift. Metabolism slows. Muscle becomes the single most powerful tool you have to burn fat, build muscle, protect your joints, support bone density, and keep that youthful glow.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
