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HOME & GYM — BOTH INCLUDED: Train with dumbbells at home or barbells and machines at the gym. Same program, your choice, switch anytime. UPDATE

HOW TO START: The moment you purchase, your 4-week program loads right into the StarPro Training App. Download the app (or log in), open your plan, and start Day 1 — at home or in the gym.

Full access to your complete 4-week program in the StarPro Training App.

3 structured strength-training workouts each week.

2 Fat-Burn Intentional Cardio Protocols — designed to accelerate fat loss while supporting energy, joints, and hormone balance.

5-Day Nutritional Sample Meals for fat loss, muscle recovery, and metabolism support.

Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch / Fitbit), workout tracking, hydration, and daily step count.

BUILT WITH PURPOSE: Every workout is tried and tested by women over 40 navigating hormone and weight changes. This is intentional training designed to support your body for long-term results — not a quick fix.

HOW TO START: The moment you purchase, all 12 weeks load right into the StarPro Training App. Download the app (or log in), open your plan, and start Phase 1, Day 1 — at home or in the gym.

HOME & GYM — BOTH INCLUDED: Train with dumbbells at home or barbells and machines at the gym. Same program, your choice, switch anytime.

The complete 12-week method — all three phases: Phase 1 Strong Start, Phase 2 Build & Sculpt, Phase 3 Strong & Powerful.

3 structured strength-training workouts each week, building in intensity across all 12 weeks.

2 Fat-Burn Intentional Cardio Protocols each week — designed to accelerate fat loss while supporting energy, joints, and hormone balance.

5-Day Nutritional Meal Starter Pack

Effort-based progression that scales from your first week back to genuinely strong — you never outgrow it.

Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch / Fitbit), workout tracking, hydration, and daily step count.

YOURS TO KEEP: Repeat the full 12 weeks as often as you like, heavier each time.

BUILT WITH PURPOSE: Every workout is tried and tested by women over 40 navigating hormone and weight changes. Intentional training designed to support your body for long-term results — not a quick fix.

Full StarPro Training App access

A personalized training program built around your goals - home or gym — and progressed as you go

The 5-Day Strong After 40 Nutrition Starter - your foundation: the plate method, hand portions, and a full sample menu

Sample calorie tiers (1,600 / 1,700 / 1,800) so you can see where you fit

After your kickoff call: your personalized macro target for your goal - fat loss, muscle, or maintenance

A custom 5-day sample meal plan built at your calorie level - a flexible template you can follow or swap foods within, not a rigid menu

Weekly 1:1 Zoom check-ins (15–20 min) to review your week and adjust training and nutrition

Direct messaging with me between sessions for questions, form checks, and accountability

Fat-burning accelerators and finishers added to your week

Mobility & recovery add-ons: yoga, mobility, and recovery-focused sessions

Optional in-person session (if Local) at the StarPro Gym - $50/session