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Strong Start ⭐ 4-Week Starter (Home & Gym)

Strong Start ⭐ 4-Week Starter (Home & Gym)

Your first four weeks of Strong After 40 - the easiest way to begin. (3) strength workouts and (2) cardio protocols each week, every move demonstrated on video, plus a 3-day nutrition starter to get you rolling. Train at home with dumbbells or in the gym with barbells - both editions are included. Built for women over 40 who want to train smarter, not harder. Buy once, it's yours to keep.

HOME & GYM — BOTH INCLUDED: Train with dumbbells at home or barbells and machines at the gym. Same program, your choice, switch anytime. UPDATE

HOW TO START: The moment you purchase, your 4-week program loads right into the StarPro Training App. Download the app (or log in), open your plan, and start Day 1 — at home or in the gym.

Full access to your complete 4-week program in the StarPro Training App.

3 structured strength-training workouts each week.

2 Fat-Burn Intentional Cardio Protocols — designed to accelerate fat loss while supporting energy, joints, and hormone balance.

5-Day Nutritional Sample Meals for fat loss, muscle recovery, and metabolism support.

Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch / Fitbit), workout tracking, hydration, and daily step count.

BUILT WITH PURPOSE: Every workout is tried and tested by women over 40 navigating hormone and weight changes. This is intentional training designed to support your body for long-term results — not a quick fix.

$29.99
for 1 month
Strong After 40 - The 12-Week Method (Home & Gym)

Strong After 40 - The 12-Week Method (Home & Gym)

The complete Strong After 40 method - all twelve weeks, all three phases, in one purchase. Phase 1 rebuilds your foundation Phase 2 adds shape and strength Phase 3 pushes you further than you thought you could go. Because the workouts are effort-based, the plan scales from your very first week back to genuinely strong - you never outgrow it. Home and gym editions included, with video-guided form, nutrition tracking, and wearable sync throughout. One price, no subscription. The twelve weeks where the real change happens.

HOW TO START: The moment you purchase, all 12 weeks load right into the StarPro Training App. Download the app (or log in), open your plan, and start Phase 1, Day 1 — at home or in the gym.

HOME & GYM — BOTH INCLUDED: Train with dumbbells at home or barbells and machines at the gym. Same program, your choice, switch anytime.

The complete 12-week method — all three phases: Phase 1 Strong Start, Phase 2 Build & Sculpt, Phase 3 Strong & Powerful.

3 structured strength-training workouts each week, building in intensity across all 12 weeks.

2 Fat-Burn Intentional Cardio Protocols each week — designed to accelerate fat loss while supporting energy, joints, and hormone balance.

5-Day Nutritional Meal Starter Pack

Effort-based progression that scales from your first week back to genuinely strong — you never outgrow it.

Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch / Fitbit), workout tracking, hydration, and daily step count.

YOURS TO KEEP: Repeat the full 12 weeks as often as you like, heavier each time.

BUILT WITH PURPOSE: Every workout is tried and tested by women over 40 navigating hormone and weight changes. Intentional training designed to support your body for long-term results — not a quick fix.

$59
for 3 months
1:1 ELITE COACHING

1:1 ELITE COACHING

StarPro Elite Coaching is true 1:1 support for women over 40 who want a coach in their corner - not a generic plan, but a program built around your body, your goals, and your life. Together we'll build lean muscle, burn stubborn fat, support your metabolism and hormones, and break through the plateaus that make training after 40 feel harder than it should. You bring the effort; I bring the plan, the adjustments, and the accountability to keep you moving.

Full StarPro Training App access

A personalized training program built around your goals - home or gym — and progressed as you go

The 5-Day Strong After 40 Nutrition Starter - your foundation: the plate method, hand portions, and a full sample menu

Sample calorie tiers (1,600 / 1,700 / 1,800) so you can see where you fit

After your kickoff call: your personalized macro target for your goal - fat loss, muscle, or maintenance

A custom 5-day sample meal plan built at your calorie level - a flexible template you can follow or swap foods within, not a rigid menu

Weekly 1:1 Zoom check-ins (15–20 min) to review your week and adjust training and nutrition

Direct messaging with me between sessions for questions, form checks, and accountability

Fat-burning accelerators and finishers added to your week

Mobility & recovery add-ons: yoga, mobility, and recovery-focused sessions

Optional in-person session (if Local) at the StarPro Gym - $50/session

$275
Monthly