SUMMER SCULPT & BURN (HOME Edition)
⭐ Starting is the hardest part. We've taken care of the rest. No guesswork, not random workouts. Now is the time to get into the best shape of your life! START STRONGER — RIGHT HERE This program is a step-by-step guide to building a lean body, losing fat, and getting your confidence back, and yes - after 40+, it is possible. We are here to guide you every step of the way. No guesswork, no random workouts - structure build to help you succeed and start to feel good again. Every day you will have a Structured Strength Training Workout or Intentional Cardio in the fitness app. All you have to do is Sign in and get started. This 4-week program is designed specifically to help you build lean muscle, boost metabolism, and reshape your body with structured strength training — 🔴 Minimum Equipment Needed: Dumbbells • Kettlebell • Resistance Bands • Exercise Mat Optional: Bench or step platform, Treadmill or bike
Plan Includes
30-Day StarPro Training App Access.
3-structured strength-training workouts per week
2- Fat-Burn Intentional Cardio Protocols: designed to accelerate fat loss while supporting energy, joints, and hormone balance.
3 -Day Nutritional Starter Pack for Fat Loss, Muscle Recovery, and Metabolism Support. BONUS: New recipes and meals will be added throughout your program - check each day for extra guidance and options.
BONUS workouts added every week to give you a sneak peak of Phase 2.
Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch/FitBit), workout tracking, hydration, and daily step count.
Coach access: direct access is not included in this program. However, you can upgrade anytime for 1:1 Coaching Support.
BUILT WITH PURPOSE: These programs have been tried and tested by woman over 40 navigating hormone and weight changes. This is not random training - every workout is designed intentionally to support body for long term results, not just a quick fix.
How it works
- Purchase the SummerBodySculpt
- Download and Sign Up in the App
- You will get access email, from your coach, to the StarProTraining App with your plan within 24 hours.
- You can track your progress in the app. Increase weights as the weeks go on and stay consistent.
- SEE RESULTS!
Select Plan
monthly
Subscription
$19.99
Free for first 3 days
1 month
One Time Payment