SUMMER SCULPT & BURN ⭐ Most Popular
⭐ 5-DAY STRENGTH & FAT-LOSS (HOME Edition) Now is the time to get into the best shape of your life! START STRONGER — RIGHT HERE This program is a step-by-step guide to building a lean body, losing fat, and getting your confidence back, and yes - after 40+, it is possible. Every day you will have a Structured Strength Training Workout you can do at home with intentional cardio in the fitness app. All you have to do is Sign In and get started. This 4-week program is designed specifically to help you build lean muscle, boost metabolism, and reshape your body with structured strength training — 🔴 Minimum Equipment Needed: Dumbbells • Kettlebell • Resistance Bands • Exercise Mat Optional: Bench or step platform, Treadmill or bike
Plan Includes
30-Day StarPro Training App Access.
3-structured strength-training workouts per week
2- Fat-Burn Intentional Cardio Protocols: designed to accelerate fat loss while supporting energy, joints, and hormone balance.
3 -Day Nutritional Starter Pack for Fat Loss, Muscle Recovery, and Metabolism Support. BONUS: New recipes and meals will be added throughout your program - check each day for extra guidance and options.
BONUS workouts added every week to give you a sneak peak of Phase 2.
Nutrition logging (like MyFitnessPal), wearable integrations (Apple Watch/FitBit), workout tracking, hydration, and daily step count.
Coach access: direct access is not included in this program. However, you can upgrade anytime for 1:1 Coaching Support.
BUILT WITH PURPOSE: These programs have been tried and tested by woman over 40 navigating hormone and weight changes. This is not random training - every workout is designed intentionally to support body for long term results, not just a quick fix.
How it works
- Purchase the SummerBodySculpt
- Download and Sign Up in the App
- You will get access email, from your coach, to the StarProTraining App with your plan within 24 hours.
- You can track your progress in the app. Increase weights as the weeks go on and stay consistent.
- SEE RESULTS!
Select Plan
monthly
Subscription
$19.99
1 month
One Time Payment